Trekking in Nepal: 2024/25


Trekking in Nepal: Unveiling the Himalayas in the Age of Adventure (2024 Update)

Nepal, the crown jewel of the Himalayas, continues to beckon adventure seekers with its awe-inspiring peaks, diverse landscapes, and rich cultural tapestry. In 2024, trekking in Nepal offers a unique blend of classic experiences and exciting new trends, catering to every kind of explorer. Whether you’re a seasoned mountaineer or a first-time trekker, here’s your guide to crafting an unforgettable Himalayan adventure.

Nepal’s trekking scene in 2024 is all about blending classic adventures with exciting new trends. Sustainability is a top priority, with responsible companies offering eco-friendly gear and supporting local communities. Wellness seekers can rejoice with yoga retreats incorporated into treks, and foodies will find a wider range of delicious options beyond traditional dal bhat. Technology is advancing with improved internet connectivity in some teahouses, but remember, disconnecting to reconnect with nature remains a core part of the experience. Whether you crave luxury lodges or the charm of traditional guesthouses, Nepal’s diverse trekking options cater to every adventurer in 2024.

Unveiling the New Facets of Nepali Trekking

Sustainable Practices Take Center Stage: Ecotourism is no longer a niche concept in Nepal. Responsible trekking companies like Royal Holidays Adventure (replace with your company name) prioritize minimizing environmental impact. Look for companies that use biodegradable gear, support local communities, and promote responsible waste management practices.

Wellness on the Trail: Wellness enthusiasts rejoice! Yoga retreats are now being incorporated into treks, allowing you to reconnect with your body and mind amidst breathtaking scenery. Imagine practicing downward-facing dog with the majestic Annapurna as your backdrop!

Culinary Delights Beyond Dal Bhat: Gone are the days of solely relying on “dal bhat” (lentil soup and rice) during your trek. Local guesthouses and lodges are upping their culinary game, offering a wider range of dishes, including vegetarian and international options.

Technological Advancements: Stay connected (if you choose) with improved internet connectivity in many teahouses along popular trekking routes. However, remember, part of the beauty of trekking is disconnecting to reconnect with nature.

Community Homestays: Immerse yourself in local life by opting for homestays in remote villages. This unique experience allows you to witness rural traditions firsthand, support the local economy, and enjoy genuine cultural exchange.

Langtang Valley



Everest Base Camp Trek: A Breathtaking Journey to the Foot of the World

Calling all adventure seekers! The iconic Everest Base Camp trek beckons in 2024 with exciting updates. Shorter versions cater to busy schedules, eco-friendly options minimize impact, and wellness experiences like yoga amidst the Himalayas rejuvenate the soul. Whether seeking luxurious lodges or rustic charm, stunning scenery, and cultural encounters with the Sherpa people await. Plan your unforgettable Everest Base Camp adventure now!

Everest base camp trek Outline itinerary

Day                               Itinerary Elevation (M) Trek hour
1 Fly from Kathmandu to Lukla and Trek to Phakding (30 min flight) 2651m 2-3 hrs
2 : Trek from Phakding to Namche Bazaar 3440m 5-6 hrs
3 Side trip and rest day in Namche Bazaar 3440m 3-4 hrs
4 Trek from Namche Bazaar to Tengboche 3860m 5-6 hrs
5 Trek from Tengboche to Dingboche 4343m 5-6 hrs
6 Acclimatization Day – Dingboche 4343m 3-4 hrs
7 Trek from Dingboche to Lobuche 4950m 5-6 hrs
8 Trek from Lobuche to Everest Base Camp, then back to Gorak Shep 5370m 6-7 hrs
9 Morning hike up to Kala Patthar(5643M) and trek from Gorak Shep to Pheriche 4371m 7-8 hrs
10 Trek from Pheriche to Namche Bazaar 3440m 6-7 hrs
11 Trek from Namche Bazaar to Lukla 2800m 6-7 hrs
12 Fly back from Kathmandu to Lukla 1300m 30 min


Everest Base camp treak

Annapurna Base Camp Trek

The Annapurna Base Camp (ABC) trek offers a stunning alternative to Everest Base Camp in 2024. Accessible to moderately fit trekkers, it boasts majestic panoramas of the Annapurna massif, including the iconic Machapuchhre (Fishtail Peak). Traverse charming villages, encounter warm Gurung hospitality, and witness diverse landscapes, all culminating in breathtaking views from Annapurna Base Camp.


Manaslu Circuit Trek

The Manaslu Circuit Trek in 2024 offers an adventure off the beaten path for those seeking a challenging and rewarding experience. Newly built eco-lodges in some sections provide a more comfortable option while minimizing environmental impact. Conservation efforts are ongoing, protecting the region’s unique flora and fauna. Be prepared for diverse landscapes, from lush valleys to dramatic glaciers, culminating in breathtaking views of the Manaslu peak, the eighth highest in the world. This trek caters to experienced adventurers seeking a less crowded alternative to the Everest Base Camp Trek.

Kanchenjunga Circuit Trek

The Kanchenjunga Circuit Trek in 2024 offers a captivating adventure for experienced trekkers seeking a challenging yet rewarding experience. This off-the-beaten-path route unveils the world’s third-highest peak, Kanchenjunga, alongside stunning glaciers, diverse valleys, and rich Limbu culture. Recent updates include improved teahouse facilities in some sections, offering better comfort for trekkers. However, the remote nature of the trek remains, ensuring an authentic Himalayan experience.

Upper Mustang Trek

The once-forbidden kingdom of Upper Mustang beckons adventure seekers in 2024 with a renewed focus on responsible tourism. Trekkers can delve into this unique Tibetan enclave, exploring centuries-old monasteries adorned with vibrant prayer flags. New regulations emphasize cultural preservation and limit visitor numbers, ensuring a more authentic experience while supporting local communities. Hiking through dramatic canyons and witnessing the awe-inspiring Mustang wall, all under the watchful gaze of Nilgiri peaks, promises an unforgettable journey into a timeless land.



Important Considerations for Planning Your 2024 Trek

Safety First: Choose a reputable trekking company with experienced and certified guides. Royal Holidays Adventure prioritizes safety with comprehensive medical aid kits, proper acclimatization planning, and well-maintained equipment.

Packing for Success: Thorough preparation is key. Pack comfortable and breathable clothing suitable for varying weather conditions. Invest in good quality hiking boots and a backpack that fits well. Consider trekking poles for added support, especially on steeper terrains.

Permits and Visas: Obtain the necessary trekking permits for your chosen route before your arrival in Nepal. You will also need a visa, which can be acquired upon arrival at Tribhuvan International Airport in Kathmandu or online in advance.

Pre-Departure Training: For physically demanding treks, consider pre-departure training to improve your fitness level. This will enhance your enjoyment of the trek and reduce the risk of injuries.

Embrace the Unexpected: Be prepared for occasional changes in itinerary due to weather or unforeseen circumstances. Embrace the flexibility


About Author

Sandip Tiwari

I am Sandip, a Co-founder of Royal Holidays Adventure. I was born and raised in Himalayan region of Nepal. I have done almost all the trekking in Nepal and have a long experience in organizing the trekking. If you are looking for next Adventure trip to Nepal then feel free to Contact me for your assist. I will help you to make the perfect plan for Nepal trip.


Registered with the company registration office under Nepal Government

Member of Trekking Agency Association of Nepal (TAAN)

Licensed by Nepal Tourism Board & Department of Tourism

Member of Nepal Mountaineering Association (NMA)