Nar Phu Valley Trek

Authentic wilderness experiences

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  • Group Size: 2 - 10 Persons
  • Trip Duration: 11 Days
  • Max. Altitude: 5320 M
  • Country: Nepal
  • Trip Start: Kathmandu
  • Trip End: Kathmandu
  • Trip Level: Adventures

The Nar Phu Valley Trek, an extraordinary adventure through the remote and untouched annapurna regions of Nepal.  This unique trekking experience leads you through narrow canyons, lush forests, dramatic rock formations, and the towering Kang La Pass. Known as the Hidden Valley Trek, this journey offers unparalleled views of snow-capped peaks, ancient Tibetan culture, and breathtaking alpine landscapes. Ideal for those seeking a full teahouse trekking experience in Nepal, the Nar Phu Valley Trek is rapidly becoming one of the top trekking packages in Nepal.

Begin your trek with a scenic drive to Khudi, the gateway to this unforgettable adventure. Along the trail, marvel at the majestic Himalayan giants like Lamjung Himal, Machhapuchhre, Manaslu, and Dhaulagiri. The best time for this trek is during autumn and spring, when the skies are clear, and the views are spectacular. This trek promises a challenging yet rewarding journey through high-altitude villages, pristine valleys, and vibrant Tibetan chortens.

Lastly, join Royal Holidays Adventure for an immersive experience as you explore hidden valleys.  Spend a night in Nar Phedi monastery, and engage with the local communities of Phu. Discover the rich Tibetan culture, visit Buddhist monasteries and Hindu temples at Muktinath, and conquer the world’s highest pass. Our expertly crafted trekking package in Nepal offers serenity, lesser-traveled trails, and exceptional experiences far from the usual trekking routes. With a healthy body and strong determination, let us handle the rest and make your trekking dreams come true.

 

Nar Phu Valley Trek Highlights

  • Stunning vistas of the Annapurna II, Himlung Himal, Gangapurna, Tilicho Peak, and the Manaslu ranges.
  • Immerse yourself in the vibrant and historic villages and Tibetan monasteries, preserved in their original splendor over the centuries.
  • Admire the unique and colorful Tibetan Buddhist chortens, symbols of spiritual heritage.
  • Seize the rare chance to spot the elusive snow leopard and the agile blue mountain sheep in their natural habitat.
  • Experience life on the Tibetan plateau as it extends into Nepal’s remote highlands.
  • Explore the ancient Nar Phedi Monastery, a living relic of medieval times.
  • Conquer the Kang La Pass, the trek’s highest point, offering breathtaking panoramas.
  • Venture into Nepal’s remote and isolated regions, tread paths few have traveled.
  • Discover unspoiled valleys, dramatic gorges, and rugged ravines.
  • Witness the enduring lifestyle and culture of local communities deeply rooted in Tibetan traditions.
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Day To Day Itinenary

Arrival on: Kathmandu | Departure from: Kathmandu
  • 1
    Arrival in Kathmandu

    Altitude: 1300 M

    On arrival in Kathmandu and fulfilling immigration formalities, you will be met by one of our representatives near the exit gate of the airport with a placard for precise identification. You will then be transferred to your pre-assigned hotel room where you may stretch your legs and relax to regain your energy due to a possible jet lag. If your arrival time is early, then you may hit the streets of Thamel in the evening and saunter around, buy things that may entice your eyes or simply sit back and relax at some pub or music bar with your favourite beer and soothing melodies. Overnight in Kathmandu.

  • 2
    Sightseeing & trip preparation in Kathmandu

    Altitude: 1300 M

    After a satisfactory breakfast in your hotel, you will embark for a guided tour to some of the most historical and spiritual attractions of the city that are listed under the UNESCO world heritage sites. A visit to the highly venerated Hindu temple of Pashupatinath, the high-flying monkey temple at Swayambhunath, Bouddhanath – a Buddhist shrine and one of the largest stupas in the world, and the charismatic Basantapur Durbar Square leaves impressive reminiscences at the back of your head for a considerable period of time. Later in the afternoon, you will visit our office where you will meet your trip manager, other trekkers, and crew members. Your trip leader will brief you shortly about your upcoming trip in the Mardi Himal region, check your equipment and interact for any unclear thoughts in your head before you go back to your hotel. Overnight in Kathmandu.

  • 3
    Drive from Kathmandu to Koto by private Jeep

    Duration: 9-10 hours Drive

    Altitude: 2600 M

    The journey from Kathmandu to Koto by private jeep is a captivating adventure that takes approximately 9-10 hours, leading you from the bustling capital of Nepal through the scenic Prithvi Highway, past the Marsyangdi River, and into the heart of the Himalayas. Departing early, you’ll travel through picturesque villages like Besisahar, Syange, and Dharapani, where the road becomes increasingly rugged and the landscapes more dramatic, with terraced fields, lush forests, and glimpses of snow-capped peaks. Along the way, you’ll stop for meals and refreshments at local eateries, soaking in the rich cultural experiences and stunning views. As you ascend into the Annapurna region, the journey culminates in the serene village of Koto, nestled at 2,600 meters, where you can rest in a simple lodge, surrounded by the breathtaking beauty of the mountains.

  • 4
    Trek from Koto to Meta village

    Duration: 6-7 hours

    Altitude: 3560 M

    The trek from Koto to Meta Village is a challenging yet rewarding journey that takes you deep into the remote Nar Phu Valley, known for its rugged beauty and preserved Tibetan culture. Starting from Koto, at an altitude of around 2,600 meters, the trail follows a steep, narrow path through dense pine forests and alongside the roaring Phu Khola River. As you ascend, the landscape transforms into a dramatic mix of rocky cliffs, cascading waterfalls, and ancient, prayer-flag-draped chortens. The trek, which takes about 6-7 hours, requires careful navigation of the rugged terrain, including several suspension bridges and steep ascents. Meta, perched at 3,560 meters, is a small, windswept village offering stunning views of the surrounding peaks and a glimpse into the traditional lifestyles of the Tibetan-influenced local communities. The journey to Meta is both a physical challenge and a cultural immersion, making it a memorable part of the Nar Phu Valley trek.

  • 5
    Trek from Meta to Phu Village

    Duration: 5-6 hours

    Altitude: 4050 M

    You will have your breakfast at the campsite and then begin walking through desolate chortens, prayer flags and birch trees with a sheer climb to an abandoned settlement of Khyang. This is the village where a beautiful long Mani wall is positioned and the villagers of Phu normally shift settlement during ruthless winter weathers. Proceeding on a phenomenal pebbly trail carved on a cliff above the river, you will gradual make a descend to the riverbed from where you will move ahead mani chortens along the riverbed. Then you will climb up to the entrance of Phuohi Yalgoe, which is considered as the gateway to the Phu Valley, the most luminous village roosted on a hill. You will cross the Phu River after hiking for an hour after which you will start ascending up to the Phu Village passing through baffling caves. Overnight camping in Phu Village.

  • 6
    Rest and acclimatization in Phu Village

    Altitude: 4050 M

    This day is spared on purpose for getting acclimatized to the higher elevations in the following days of trekking. Nothing is worth a long trek to Phu unless you immerse in the natural grandeur and the cultural richness of the village. The Hidden Valley of Phu is well off with various ethnic tribes of the Lamas, Gurungs and the Ghaleys. You will have sufficient time to explore the Phu village and the nearby neighborhood where lies an outsized Buddhist monastery. A short easy hiking to Lhakhang Monastery, an old Buddhist gompa that is believed to be the last monastery constructed by Karma Rinpoche, or a walk to the Himlung Himal Base Camp is other option to get yourself acclimatized for next day’s walk. Overnight in Phu Village.

  • 7
    Trek from Phu village to Nar Phedi

    Duration: 7-8 hours

    Altitude: 3750 M

    The trek from Phu Village to Nar Phedi is a captivating journey through the remote and rugged landscapes of the Nar Phu Valley Trek. Starting from the ancient and culturally rich Phu Village, nestled at around 4,050 meters, the trail descends gradually before crossing the Phu River. The path meanders through barren, windswept terrain, characterized by steep cliffs, deep gorges, and expansive views of the surrounding Himalayan peaks. The trek involves crossing several small streams and navigating narrow trails carved into the mountainside, making it a physically demanding but rewarding experience. After several hours of trekking, you reach Nar Phedi, a small settlement situated at approximately 3750 meters, where a simple monastery provides basic accommodation. The serene and isolated location of Nar Phedi offers a peaceful retreat, with the sounds of nature and the simplicity of monastic life providing a stark contrast to the grandeur of the surrounding landscapes.

  • 8
    Trek from Nar Phedi to Nar village

    Duration: 4-5 hours

    Altitude: 4150M

    Waking to the serene aroma of juniper leaves burned by monks, we begin our day with a peaceful meditation at the monastery. After participating in the 20-minute morning Puja ceremony, we enjoy a delicious breakfast prepared by the monks. With full bellies and renewed spirits, we embark on a 2-hour uphill hike to the Chortens, rewarded by breathtaking vistas of the Himalayas and Phu Valley. A further 3.5-hour trek leads us to the charming Nar Village, where we spend the afternoon exploring ancient monasteries, immersing ourselves in local culture, and savoring stunning scenery.

  • 9
    Trek from Nar Village to Ngawal via Kang La Pass 5306 M

    Duration: 7-8 hours

    Altitude: 3615 M

    The trek from Nar Village to Ngawal is a challenging yet rewarding adventure. Ascending steeply, the trail winds its way upwards towards Kang La Pass, offering panoramic views of the surrounding Himalayan peaks. The high altitude demands physical endurance and proper acclimatization. Once the pass is conquered, trekkers are rewarded with a breathtaking descent into the Ngawal Valley. This remote region boasts pristine landscapes, traditional villages, and opportunities to encounter local nomadic herders.

  • 10
    Drive from Ngawal to Kathmandu

    Duration: 8-9 hours

    Altitude: 1300 M

    After having breakfast, you will take a jeep to Kathmandu. You will drive via Beshisahar and arrive Kathmandu after 8-9 hours.

  • 11
    International Departure

    You will be dropped off at the airport well ahead of your scheduled flight time by one of our representatives. If you have an evening flight, you may wish to visit certain heritage sites of Kathmandu on your own. However, if you wish to extend your holidays in Nepal, then Royal Holidays are ever ready to create another wonderful trip in the Himalayas.

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Itinenary Note

This is a standard itinerary designed with a view to allow sufficient acclimatization period for trekkers. However, if you are not satisfied with this itinerary or wish to modify it according to your needs, we will happily do it for you. You are free to choose your own hotels, guides or porters if you wish to. We are always there to customize or tailor-make your trips as per your plans and convenience.

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Inclusion & Exclusion

What's Included

  • Kathmandu airport pick up and drop off
  • Accommodation during the trek in teahouse/lodge/guesthouse run by local people, mostly in twin-shared rooms or occasionally in dormitory rooms.
  • All ground transportation on a private comfortable air-conditioned vehicle.
  • A highly professional, English-speaking and government-licensed trekking guide.
  • All required documentations including trekking permits
  • All government taxes including VAT, tourist service charges etc.

What's not Included

  • Food and accommodation in Kathmandu
  • Meals during the trekking
  • Travel insurance that covers emergency high-altitude rescue and evacuation
  • Personal expenses including phone calls, laundry bills, alcoholic hot and cold drinks, battery recharge, personal trekking equipment, extra porter, bottled or boiled water, hot shower (during trekking) etc
  • Tips for guide/porter/driver etc.

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Royal HolidaysWE ARE ASSOCIATED WITH

Registered with the company registration office under Nepal Government

Member of Trekking Agency Association of Nepal (TAAN)

Licensed by Nepal Tourism Board & Department of Tourism

Member of Nepal Mountaineering Association (NMA)