Jomsom – Muktinath Trek

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  • Group Size: 2 - 25 Persons
  • Trip Duration: 12 Days
  • Max. Altitude: 3800 M
  • Country: Nepal
  • Trip Start: Kathmandu
  • Trip End: Kathmandu
  • Trip Level: Adventures

The Jomsom Muktinath Trek is a classic pilgrimage hike along the world’s deepest gorge in the Kali Gandaki River valley to the divine Muktinath temple in the Annapurna region. This popular trekking in Nepal is a travel adventure to the lofty mountain region in a western region dominated by Dhaulagiri and the Nilgiri ranges of the Himalayas. Leading to the fascinating wilderness, Jomsom Muktinath Trek is laden with outstanding views of the barely credible mountain vistas, distinctive temples and elemental monasteries along the breezy valleys and gorges. Known to be one of the top trekking packages in Nepal, it follows the most popular trekking routes in the Annapurna and Mustang regions.
Jomsom Muktinath trek is considered to be an easy trekking in Nepal’s most popular trekking region that attracts a huge number of globe-trotters to hike in this fabulous region. What makes this trek more worthwhile is the diverse Nepalese landscape coalesced with the rich culture of the ethnic communities residing in these areas. An astonishing mixture of pilgrimage and adventure in one of the best trekking destinations of Nepal, our Jomsom Muktinath trek passes through popular villages of Kagbeni, Larjung, Ghasa, Marpha, Tatopani, Ghorepani and Jomsom town. Panoramic views of mountain peaks that greet visitors include the Annapurna ranges, Dhaulagiri, Mt. Tilicho, Hiunchuli, Tukuche peak, Machhapuchhre, Mt. Thorongla, Nilgiri, and Lamjung Himal. Also considered as a proxy to the Annapurna circuit trek for hikers who are obligated by time constraints, the trails of Jomsom Muktinath trek bestow a mesmerizing insight into the lifestyle of the native Thakali, Gurung, and Magar tribes.

Come and join Royal Holidays and experience the brilliance of the snow-attired mountain peaks along with varied cultures and customary ceremonies of the aboriginals of the Annapurna region. We will show you the way to the distinguished Bonpo monastery, natural hot springs and apple orchards in the village of Marpha. Take delight in the picturesque landscapes and the eye-catching natural beauty during the entire trip. All you need is good health and a strong determination to hike along the exotic and enchanting trails, while we will take care about the rest of your needs.

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Day To Day Itinenary

Arrival on: Kathmandu | Departure from: Kathmandu
  • 1
    Arrival in Kathmandu

    Duration: 30 minutes Drive

    Altitude: 1340 M

    On arrival in Kathmandu and fulfilling immigration formalities, you will be met by one of our representatives near the exit gate of the airport with a placard for precise identification. You will then be transferred to your pre-assigned hotel room where you may stretch your legs and relax to regain your energy due to a possible jet lag. If your arrival time is early, then you may hit the streets of Thamel in the evening and saunter around, buy things that may entice your eyes or simply sit back and relax at some pub or music bar with your favorite beer and soothing melodies. Overnight in Kathmandu.

  • 2
    Sightseeing & trip preparation in Kathmandu

    Duration: 4 - 5 hr

    Altitude: 1340 M

    After a satisfactory breakfast in your hotel, you will embark for a guided tour to some of the most historical and spiritual attractions of the city that are listed under the UNESCO world heritage sites. A visit to the highly venerated Hindu temple of Pashupatinath, the high-flying monkey temple at Swayambbhunath, Bouddhanath – a Buddhist shrine and one of the largest stupas in the world, and the charismatic Basantapur Durbar Square leaves impressive reminiscences at the back of your head for a considerable period of time. Later in the afternoon, you will visit our office where you will meet your trip manager, other trekkers, and crew members. Your trip leader will brief you shortly about your upcoming trip in the Annapurna region, check your equipment and interact for any unclear thoughts in your head before you go back to your hotel. Overnight in Kathmandu.

  • 3
    Fly to Pokhara and trek to Ulleri

    Duration: 6 - 7 hr

    Altitude: 1800 M

    After early breakfast in Kathmandu hotel, you will board on a domestic flight to Pokhara that offers fantastic views of the Himalayan ranges such as Annapurna, Dhaulagiri, and Manaslu. On arrival at Pokhara, you will drive along a snaky road leading to Naya Pul, the starting point of most of the Annapurna region treks. Walking through sub-tropical forests, you will reach a riverside village of Birethanti which is situated at the convergence of the Modi and Bhurungdi Rivers. After crossing Bhurungdi River, you will ascend up to Sudame and make another gradual climb to Tikhedhunga village. Then you will cross a suspension bridge before making a dead steep ascent along thousands of tiring staircase up to the large Magar village of Ulleri. This village offers terrific views of the landscape of the valley floor that you just walked, along with stunning views of Annapurna South and Hiunchuli mountain. Overnight in Ulleri.

  • 4
    Ulleri to Ghorepani

    Duration: 4 - 5 hr

    Altitude: 2800 M

    Leaving behind the village of Ulleri after breakfast, you will commence the climb towards Ghorepani which is a scenic journey. Ascending with gentle pace through beautiful oak, rhododendron and magnolia forests, you will reach Banthanti. After a short walk from this small village, you will arrive another tiny hamlet of Nangethanti. You will be revitalized with the much-needed energy with the most panoramic views during your uphill ascent. After hiking for about an hour, you will arrive at Ghorepani, a fascinating stop with small shops and stalls that sell local products and crafts. The charming village offers outstanding views of the Annapurna South and Nilgiri Mountain peaks. It is here that you will begin to feel the chilled weather, as this village rests at a much higher altitude. Overnight in Ghorepani.

  • 5
    Ghorepani to Tatopani via Poon Hill

    Duration: 8 - 9 hr

    Altitude: 3200 M

    Kicking off with a pre-dawn hike up to Poon Hill which is more or less an hour of ascent through rhododendron forests is a rewarding moment. It is ascertained that Poon Hill is the most popular trekking destination in Nepal, especially in the Annapurna region owing to its offerings of the awe-inspiring views of Mustang, Pokhara and over 20 of the highest mountain peaks including close-up views of Dhaulagiri I, Annapurna I, Machhapuchhre, Tukuche, Nilgiri, Varaha Shikhar, Lamjung Himal, and Mt. Manaslu. The most compelling instant for you today would be the unhindered and elucidated views of the sunrise over the exceptional Himalayas and far western ranges of the Dolpo region. No one would ever return from Poon Hill without ample photo shoot sessions and a hot beverage. Descending down to Ghorepani, you will have your breakfast and then begin hiking towards Tatopani (which in Nepali means ‘Hot Water’). Traversing all the way along the Kali Gandaki Valley, you will come across villages like Chhetra and Sikha before reaching Ghar Khola Village. A brief saunter through the regular road crossing a suspension bridge, your hiking trails winds up reaching the Tatopani village. As the name suggests, here you may immerse in hot water in the natural hot water springs to ease away your sore body and feet. Overnight in Tatopani.

  • 6
    Tatopani to Ghasa

    Duration: 4 - 5 hr

    Altitude: 2110 M

    After breakfast at Tatopani today, you will start walking a gradual uphill trail on the Kali Gandaki gorge towards a tiny village Dana. This village is engrossed by orange orchard farms and you may be able to see local villagers selling oranges in baskets on the way. After crossing a suspension bridge, you will ramble through the Rupse village beyond which you will encounter a deafening waterfall cascading adjacent to the trail and is known popularly by the name of the village, the Rupse Chhahara. Crossing the gorgeous waterfall, you will enter the most precipitous and the most slender segment of the gorge from the village to begin walking on a layered stone path which is well built and wide enough. You will now ascend to a quaint village Ghasa, located at the lower section of the Kali Gandaki Valley. The convivial and appealing Thakali village is quite popular amongst bird-watchers. Overnight in Ghasa.

  • 7
    Ghasa to Larjung

    Duration: 4 - 5 hr

    Altitude: 2500 M

    The route outlet from Ghasa after breakfast this morning puts forward some far-fetched spectacles of the snow-clad mountains soaring high above. You will mount on an upright track leading to Lete Khola through rock-strewn path and forests of fir, cypress, and juniper by the side of the riverbank of Kali Gandaki. Hiking further and traversing on the eastern side of the river beyond Kalopani, you will arrive at Larjung village through a soggy section. At this village, you will be able to observe the fabulous architectural magnificence, tunnels, tapered lanes and houses raised in a customary manner. Overnight in Larjung.

  • 8
    Larjung to Jomsom

    Duration: 3 - 4 hr

    Altitude: 2715 M

    Today, you will depart from Larjung village after breakfast along the track chasing the expansive valley of Kali Gandaki traversing through Khobang and Tukuche. The trail rambles in the course of stone-walled orchards leading across a gate that marks the entry of Marpha village. This village is also popularly known as the apple capital of Nepal and consists of very hard working people. Plenty of white-walled houses and well-retained drainage arrangement is an impressive exhibition here in Marpha. You will carry on hiking after lunch at Marpha and head towards Jomsom, the district headquarters of Manang. As you near Jomsom, the landscape begins to transform significantly becoming barren and remarkable with a blend of brown, yellow and grey colors in contrast to the white snow-clad Tilicho and Nilgiri mountain peaks. Overnight in Jomsom.

  • 9
    Jomsom to Muktinath

    Duration: 7 - 8 hr

    Altitude: 3800 M

    Walking through the graveled riverbed of Kali Gandaki after breakfast at Jomsom, your hiking recommences leaving the valley floor and rambling past the picturesque village of Kagbeni with beautiful meadows, streams, rivulets and apple orchards. You will then cross a small ridge valley to climb up to Khingar village, and more fields, streams and lush vegetation can be sighted as you hike towards Jharkot village with magnificent views of Dhaulagiri and Nilgiri peaks throughout the trip today. You will then enter the village of Ranipauwa walking past other small villages like Purang and Changur encountering mule stables and steep barren hillside. From Ranipauwa, it is not more than an hour’s walk to reach Muktinath, which is an important pilgrimage site for both Hindus and Buddhists. Overnight in Muktinath.

  • 10
    Muktinath to Jomsom

    Duration: 6 - 7 hr

    Altitude: 2715 M

    You will have ample time this morning in Muktinath to ramble around as hiking from Muktinath to Jomsom, after a grueling and a languid spell of trekking, is relatively very easy and barely a few hours walk. And yes! This is your last trekking day. There are plenty of Hindu temples as well as Buddhist monasteries which you would want to visit before leaving Muktinath. Your initial trail from Muktinath will lead to Ranipauwa village from where you will descend down the spectacular Kali Gandaki Valley passing the tiny picturesque villages of Jharkot and Khingar. These petite villages are adorned with idiosyncratic Tibetan structural drawings. There is a notable monastery and plenty of Buddhist caves in Jharkot if you wish to have a brief peek before continuing your trek. Walking past gorgeous paddocks, streams, rivulets and fruit gardens, and a breathtaking village of Kagbeni, you will reach the district headquarters of Mustang that is Jomsom, following the valley floor. Throughout the entire walk today, you can savor the incredible and astounding views of Dhaulagiri and Nilgiri peaks. Overnight in Jomsom.

  • 11
    Flight to Kathmandu via Pokhara

    Duration: 1 hr

    Altitude: 1340 M

    After breakfast at your hotel in Jomsom, you will get on board for an early morning exquisite flight to Pokhara along the Kali Gandaki Valley with mind-blowing views of Dhaulagiri and Annapurna mountains. On arrival at Pokhara airport, you will be connected with another flight scheduled to depart to Kathmandu. However, if you have a late afternoon connecting flight to Kathmandu, you may quickly browse the hotspots of the lake city, take a stroll at the lakeside for a scrumptious lunch, take pleasure of a boat ride at Phewa Lake and then return to the airport. Picturesque views of the snow-capped mountains will accompany you as you fly to Kathmandu. On arrival at Kathmandu, you will be transferred to your hotel room. In the evening, you are free to catch up on some last minute shopping or simply stroll around the bustling streets of Thamel or sit down in an upbeat pub enjoying every sip of your favorite Nepali beer and live musical bands performing your favorite songs. Overnight in Kathmandu.

  • 12
    International Departure

    Duration: 30 min

    Altitude: 1340 M

    You will be dropped off at the airport well ahead of your scheduled flight time by one of our representatives. If you have an evening flight, you may wish to visit certain heritage sites of Kathmandu on your own. However, if you wish to extend your holidays in Nepal, then Royal Holidays are ever ready to create another wonderful trip in the Himalayas.

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Read our FAQ that answers general questions

Itinenary Note

This is a standard itinerary designed with a view to allow sufficient acclimatization period for trekkers. However, if you are not satisfied with this itinerary or wish to modify it according to your needs, we will happily do it for you. You are free to choose your own hotels, guides or porters if you wish to. We are always there to customize or tailor-make your trips as per your plans and convenience.

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Inclusion & Exclusion

What's Included

  • Airport to hotel / Hotel to airport pick up & drop off service on a private air-conditioned tourist vehicle.
  • Full day Kathmandu city tour by private car
  • Kathmandu-Pokhra Kathmandu and Jomsom to Pokhara flight ticket
  • Accommodation for two nights in 3-starred hotel in Kathmandu with breakfast (standard twin-sharing based room)
  • Accommodation during the trek in teahouse/lodge/guesthouse run by local people, mostly in twin-shared rooms or occasionally in dormitory rooms.
  • All standard meals (breakfast, lunch, and dinner) during the entire trek.
  • All ground transportation on a private comfortable air-conditioned vehicle.
  • A highly professional, English-speaking and government-licensed trekking guide.
  • Local staff including required number of porters to carry luggage during the trek.
  • All staff cost including their salary, insurance, equipment, accommodation, food, drinks, transportation, domestic airfare, and medicine.
  • All required documentations including trekking permits, national park permits and TIMS card.
  • All government taxes including VAT, tourist service charges etc.

What's not Included

  • Nepal entry visa fee (available upon arrival at Tribhuvan International Airport, Kathmandu)
  • Excess luggage charges during domestic flights
  • International airfare
  • Extra night accommodation in Kathmandu due to early arrival, late departure or any other reason causing to return from the trek earlier than the scheduled time.
  • Lunch and Dinner in Kathmandu
  • Travel insurance that covers emergency high-altitude rescue and evacuation
  • Personal expenses including phone calls, laundry bills, alcoholic hot and cold drinks, battery recharge, personal trekking equipment, extra porter, bottled or boiled water, hot shower (during trekking) etc
  • Tips for guide/porter/driver etc.

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Frequently Asked Questions

  • What is the difference between Hiking, Trekking and Mountain Climbing?

    However alike the terms hiking, trekking, and climbing may sound, there are numerous aspects to distinguish among the three. Hiking is an activity that involves half-day to one-day easy walk where technical equipment is not required at all. Trekking is a multi-day activity where trekkers walk for several hours on a particular day to make a stop at some teahouses or basic lodges. Comparatively, it is a bit more demanding than hiking and it may require gears and equipment at certain stretches of the trail, though it is very rarely used. Trekking is something in between hiking and climbing with regards to difficulty and time duration. Mountain climbing is something different and the most challenging of them all. It requires special equipment and gears and involves more risk when making ascends to the high mountain trails or trek through the rugged off-the-beaten-path. Climbing requires a high level of physical fitness, previous experience and advanced knowledge about the equipment.

  • Why must I go for trekking in Nepal?

    For every trekker, the best possible answer as to why they should trek in Nepal is based on the fact that, out of the 14 mountains in the world that are above 8000 meters, Nepal has 8 of them in addition to 1310 peaks that are over 6000 meters. The government of Nepal has permitted outsiders to trek or climb more than 300 peaks including the world’s tallest Mt. Everest. Besides, trekking in Nepal is cheap with abundant affordable lodges and teahouses dotted all over the trails in the major areas of trekking. It is comparatively much pricier to go for trekking in other countries popular for trekking such as Japan, Peru or New Zealand. Trekking in Nepal is safe and offers an undeniable opportunity to immerse in deep cultural and religious insights. Over and above, Nepal is the land of the Himalayas – the supreme land with endless options.

  • What is the level of difficulty to trek in Nepal?

    No matter where you are trekking, the difficulty level depends on how healthy you are, and whether a trekker is capable to walk for a few hours on a regular basis for several days. It should not be too difficult to trek in Nepal if your fitness level has been maintained and you are doing regular exercises. Trekking in Nepal may seem challenging but definitely not grueling as the trekking itinerary in Nepal have all been crafted in such a way that trekkers need to walk a comfortable distance each day without any exertions. All that one requires is a mental stability, good health and a strong determination to finish the race.

  • While trekking in Nepal, how many hours of walking are required each day?

    Walking hours while trekking in Nepal depends on the trek, easy, moderate or strenuous. Some trekkers customize their trip and walk a few hours more each day to shorten the number of days. However, in general, easy treks involve 4 to 6 hours of daily walk on a good weather, well-maintained path that is easily reachable to local facilities. A moderate trek will require a walking of 6 to 7 hours daily on the steep hilly landscapes and usually jagged trails and strenuous treks may require 7 to 8 hours of walking each day on high altitudes with challenging ascends and descends. Generally speaking, on reaching higher altitudes, usually higher than 3000 meters, it is unsafe to climb more than 500 meters in one day due to the possibility of altitude sickness. So, the higher you walk, the shorter will be the walking duration as the walk will be at a slower pace.

  • How cold does it get during trekking?

    The conditions of weather in the mountains are always unpredictable, and it is cold even during the summer season. The degree of coldness varies with the altitude and seasons of trekking. Although daytime becomes warmer during the summer season, nights and mornings are always cold. The average maximum and minimum temperatures of Kathmandu (1350 m) during summer are 29˚C and 18˚C respectively, while during winter the temperatures are 17˚C and 2˚C. While the average maximum and minimum temperatures in the mountains above 5000 meters in summer are 15˚C and 2˚C respectively, and winter temperatures are 6˚C and -18˚C. All the treks in Nepal do not necessarily require reaching at very high elevations although quite a lot of them do. However, it is always better to feel safe rather than sorry, so trekkers are expected to carry sufficient warm clothing regardless of the season they are trekking.

  • Is it mandatory for me to hire a guide or can I trek on my own?

    Although hiring a guide is not compulsory while trekking in Nepal, we would never advocate our guests to go on their own. Although trekkers may save some money while trekking on their own, hiring a guide and a porter makes it much easier and exhilarating. We do not encourage novice trekkers especially first-timers in Nepal to travel alone. Going on your own, you are accountable for managing your own logistics, higher risks of getting lost in the trails and no one taking care of you in case of emergencies. Most of all, the beauty of the trek does not remain the same as there is no one to explain about the places, local people and their culture, history and traditional beliefs of significant landmarks en route.

  • Will I be carrying my bags and stuff while trekking in Nepal?

    Yes and No. Yes, you will carry your things if you trek on your own. But if you book your trekking holiday with a reliable trekking agency, you don’t have to worry about anything else; you will be accompanied by a knowledgeable guide and a hard-working porter and make your walk a hassle-free event.

  • How expensive is it to trek in Nepal?

    In general, trekking in Nepal is much cheaper comparing to other countries popular for trekking. However, there are several factors which make trekking cheaper or costlier. For instance, using domestic flights and luxury accommodation during the trip obviously will take the cost to a higher side. On the other hand, budget travel and basic accommodation will lower the trip cost. Also, the cost of trekking in the most remote areas of Nepal would be on a higher scale as compared to the most frequented destinations where accessibility is very easy nowadays. Customizing your trip and deciding how many hours to walk per day, where to stay and what to eat could possibly lower the trip cost by a certain bit.

  • During my trek in Nepal, where will my overnight stay be?

    Accommodation during your trek in Nepal depends on your predilection. In general, trekkers will be accommodated in preferred lodges, home-stays, teahouses or even luxury lodges. In some remote trekking areas, you will be staying in tents as there are no lodges or teahouses yet. Luxury hotels and home-stay options are not available in all the trekking trails and confined to only certain areas. Most of the basic teahouses and lodges are simple, clean and comfortable.

  • What food will I get to eat while trekking in Nepal?

    You will be served with authentic Nepalese food along with Tibetan, Indian and some continental dishes although these may not always be available in all the trekking routes. At lower elevations of the popular trekking routes, where logistics is easily accessible, most lodges and teahouses provide with a decent menu which engrosses a variety of dishes including pizza and spaghetti. While at much higher altitudes and in the remote areas, you will not have many options apart from the traditional Dal-Bhaat, Momo, Noodles, and Vegetables. For breakfast, the food includes pancakes, flat-bread, porridge, potatoes, eggs and so on.

  • What are the possibilities of being hit by altitude sickness?

    The effects of high altitude are quite arbitrary and do not necessarily relate to how robust you are. Surpassing an altitude of 3000 meters, it is an increased probability for being hit by acute mountain sickness. The only trick to avoid or minimize this sickness is not to over-do anything. Acclimatization is another very important aspect of trekking in higher altitude to avoid sickness. Most of the itineraries of trekking in Nepal include one or several acclimatization days, which should not be disregarded at all. One more factor to prevent getting hit by altitude sickness is to climb not more than 600 meters per day.

  • What is the time duration for trekking in Nepal?

    Different trekking destinations in Nepal require a different number of days to accomplish. The time duration for trekking depends on your choice of the destination; some destinations have different routes too. Short trekking requires as less as 7 to 9 days and goes up to 20 days or more as per the trekkers’ preferred destination or route. For example, the Everest panorama view trek or the Annapurna sunrise view trek is complete in 7 to 9 days while the Annapurna Circuit trek or the Kanchenjunga Circuit takes 21 days to finish. Based on your choice which further depends on your own interest, physical fitness, time constraint, and financial issues, it is up to you to schedule the number of days of your trip to Nepal.

  • What were the effects of the 2015 earthquake on the trekking routes in Nepal?

    Some of the trekking routes in Nepal suffered extensive damage by the devastating calamity, although most of them remained intact. The most popular trekking destination in Nepal to suffer huge damage was the Langtang Valley Trek, which swept away the entire valley killing a large number of people. An avalanche at Everest Base Camp during the earthquake left several mountaineers dead and damaged many lodges. Few trekking routes in the central region of Nepal were badly affected. In the present day picture, all the trekking routes damaged then, have been reconstructed and fully functional now. Having said that, the government of Nepal is in the process to reinstate and build new infrastructures for the Visit Nepal 2020 scenario.

  • Can you reveal the names of some of the best trekking destinations in Nepal?

    It is in fact very hard to name just a few of them as the best destinations as each one has its own uniqueness and peculiar characteristic features. So to say, the possibilities are boundless. However, on a global scale, the two most popular treks would definitely be the Everest Base Camp Trek and the Annapurna Circuit Trek. Down the list are some other renowned trails all around Nepal with endless fascinations such as the Manaslu Circuit Trek, Upper Mustang Trek, Kanchenjunga Circuit Trek, Nar Phu Valley Trek, Tsum Valley Trek, Langtang Valley Trek, Makalu Base Camp Trek, and many more.

  • What are the main sources of drinking water during trekking in Nepal?

    Nepal is the second richest country in the world for water resources, but the feasibility of drinking is highly questionable. Teahouses and lodges in the major trekking trails provide filtered and boiled water, the major sources being taps, streams, and rivers from the Himalayas. Although it is possible to buy bottled water on the entire trails of the popular trekking routes, we highly discourage using them as plastic bottles are not environmental friendly. On the contrary, we suggest that you carry purifying agents like steriPen UV, chlorine, iodine tablets or other agents for environmental reasons.

  • During trekking, where will I be having my meals?

    If you are on a camping trek, you will be eating meals cooked by our professional cook. For teahouse trekking, you will be eating your dinner and breakfast in the same teahouse where you will be staying for the night and lunch will be served on the way to your next destination. There are several comfortable lodges and guest-houses on the famous trails which provide a moderate variety of choices for you to dine apart from the traditional Nepali Dal-Bhaat. Whereas, at higher altitude teahouses and some routes in the remote areas, you won’t have many options rather than sticking to the traditional Nepali cuisine.

  • What are the possibilities of communication during the trek?

    Communication during trekking won’t be a problem as long as the network or mobile coverage is available. One can purchase a local SIM in Kathmandu and stay connected with their loved ones while some significant trekking routes local VHF phones. In the past, it was not possible to communicate, but in the recent years, most of the popular trekking routes have 3G connectivity throughout the entire trail, except a few places where the coverage is poor or not available at all.

  • What kind of shoes do I need for trekking?

    We advise you to wear a comfortable shoe that is already broken, if newly purchased so as to avoid blisters while walking. Shoes preferably with Gore-Tex style lining is what we normally recommend for trekkers; they provide ultimate comfort and have thicker soles which makes your walking experience on rocky paths a pleasant one. Those who intend to climb peaks are recommended a crampon, a must-have gear.

  • How safe is it for a solo woman traveler to trek in Nepal?

    Female tourists are prone to be esteemed, whether traveling alone, in pairs or as a couple. Nepalese men are by and large courteous and defensive of solo women travelers. There will be exemptions of course but for the most part, there is no lack of enthusiasm related to traveling on your own as a woman in Nepal. For a solo woman or even man, it is prudent to take a guide with you if it is your first trek. Over and above, Nepal is safe for solo travelers where one can enjoy the companionship of other lone trekkers along the path sharing the same enthusiasm.

  • What are the most anticipated risks during trekking in Nepal at high altitudes?

    The universal risk at high altitudes especially above 3000 meters is that the density of oxygen is very low and might not suffice the human body. Due to the lower oxygen content, the air begins to get thinner thereby making it difficult to breathe. The human body may experience improper functioning mainly because of the oxygen content in air and one is likely to be hit by Acute Mountain Sickness, also known as altitude sickness which begins with a normal headache followed by nausea, dizziness, and shortness of breath with physical exertion. It may further enhance leaving muscles to ache, insomnia, vomiting, irritability, loss of appetite, swelling of the hands, feet, and face, and rapid heartbeat. If the sickness is not attended immediately, there would be severe attacks whose symptoms are coughing, chest congestion, pale complexion, and skin discoloration, inability to walk or lack of balance, and social withdrawal. You don’t have to worry as long as you are following proper acclimatization processes during the trek. On top of that, our itineraries have been created in such a way that it allows plenty of time for acclimatization and our guides will assist you throughout the trek to avert such problems at high elevations.

  • Is it necessary for me to carry extra money during the trek?

    All of our trekking itineraries cover overall charges during the trek including accommodation and all meals except for food charges while in the nearest city before or after your trek. However, there may arise some personal expenses which are not included in the package cost. These may include hot water, battery charging, phone bills, laundry, any extra snacks or purchase of personal gifts. So, it is our recommendation that you carry a small amount of money in low denominations while trekking in Nepal.

  • What kind of accommodation will I get during the trek? Can you give a clear picture?

    Accommodation during the trek firstly depends on your trekking destination because all the trekking routes in Nepal are different in their own way. In the most popular trekking trails, your accommodation will be arranged in comfortable and standard teahouses or lodges on a twin-sharing basis. Before and after your trek, you will be accommodated in a standard deluxe hotel with breakfast in Kathmandu or Pokhara. There are certain places on the trekking route that have luxury lodges, so if you wish to relax in style, we can arrange luxury accommodation at an additional cost. Some of the trekking routes, however, do not have facilities of accommodation, especially in the far-flung remote areas – in such cases, you will be camping otherwise sleeping in home-stays.

  • What is the maximum weight that the porter carries during the trek?

    The official statement from IPPG (International Porter Protection Group) allows a porter to carry a maximum of 30 kg. However, while trekking in Nepal, some porters oblige to exceed the maximum limit to earn some extra bucks. Also, it depends on the trekking routes – if you are on a camping trek, then the camping porter will carry up to 40 kg. You are responsible to carry your own daypacks, but in certain instances, a porter may oblige to carry it for you with or without an extra charge – it all depends on how you have been treating them.

  • What is the optimum standard of physical fitness for trekking in Nepal?

    It is always good to maintain your physical fitness whether you are trekking or not. In Nepal, there are several categories of trekking ranging from the easy trek, moderate treks, and strenuous treks. However hard the trekking maybe, it is expected that you have been doing regular exercises prior to trekking in Nepal. The minimum requirement is that you should be physically fit and in a sound health, have the zeal for exploring the wild and a strong determination to accomplish the feat. It is an added advantage for those who have had a previous hiking experience. It is also important that the trekker is free from any chronic issues with their health; it is better to discuss with your physician whether you are fit to do a trek in Nepal or not.

  • What if I don’t have a prior experience of trekking in Nepal Himalayas?

    It is a matter of concern if you don’t have any walking experience and you wish to embark upon a moderate or a strenuous trekking in Nepal. However, a walking experience is not really necessary if you wish to do some easy treks in Nepal. Even if you have never hiked before, it is recommended that you take up regular exercises on a daily basis for a couple of months prior to your actual hike in Nepal once your trekking dates are fixed. To complete a wonderful trek in the Himalayan regions of Nepal, we suggest you do cardiovascular exercises that will certainly help you get adapted to high elevations in the mountains without any problems of mountain sickness.

  • What stuff do I need to pack for my trek in Nepal?

    Trekking below 4000 meters in Nepal won’t require much from you besides the warm clothing and good pair of shoes, but if you intend to go beyond, we recommend you to carry the following items apart from your valid passport with photocopies, several passport size photos, airline tickets, insurance documents, and cash for personal expenses and tipping:
    -Water bottle & sunglasses
    -Flashlight, toothbrush, paste, and multipurpose soap
    -Medical first-aid kit & duffel bag
    -Sun lotion & anti-altitude sickness pills – Diamox or Acetazolamide
    -Sleeping bag & quick-drying towel
    -Water purification tablets
    -Waterproof jacket
    -Hiking pants and shirts
    -T-shirts & warm socks
    -Poncho, gloves, woolen hats and gaiters
    -Down jacket
    -Deodorants, small mirror, and moisturizer creams
    -Wet wipes and toilet rolls
    -Hand wash and sanitizers
    -Voltage converter & plug adapter
    -Day backpack
    -Trekking stick

  • What help do I get if I suffer from altitude sickness or other accidents during the trek?

    Our foremost advice to our guests would be to take up some exercises prior to your trekking in Nepal so as to minimize the risks of altitude sickness during the trek. However, if it happens that you are hit by the acute sickness or face some other accidents, our knowledgeable guide will inspect the intensity of your condition before taking action. If deemed critical, you will be carried back to a lower elevation immediately and assisted with first aid treatment. One person will always be there with you to attend to your needs. But if your condition seems to worsen, you will be immediately evacuated on a rescue helicopter to either Kathmandu or Pokhara depending on the trekking destination.

  • Is it compulsory that I use trekking agency for my trekking trip to Nepal? How do I benefit?

    Using services of a reputed trekking agency has various merits, but as a direct answer to this rational question, the answer would be No. It is not mandatory to use a trekking agency for your trekking holiday, but we recommend you to do so if you want to enjoy a hassle-free trip. Going on your own, you will be carrying a lot of burden and trekking wouldn’t be as charming as it ought to be. You will need to face the troublesome permit preparations, special trekking permits or peak and mountain-climbing permits, and filming and shooting permits. Using a trekking agency, you will get to enjoy every bit of the trip – they will manage everything for you including a knowledgeable guide who will narrate you the history and the legendary myths behind significant landmarks that you come across the trails.

  • How will I dress up while trekking in Nepal?

    As such, there are no official dress codes for trekking in Nepal – you are advised to wear that you are comfortable in. However, your dressing code can have certain impacts on the people of Nepal as they are highly concerned about western civilization. Skimpily dressed or revealing attires are a major look-upon in Nepal. We recommend you to wear something decent that covers your body as much as possible, and something thick to fight against the odds of the Himalayan temperatures.

  • What precautions should I take during my trek that may affect my health?

    As the old adage goes, ‘Prevention is better than cure’, it is best to avoid those things that could deteriorate your health during the trek. Avoiding alcohol and tobacco products is a wise decision to make. We suggest you not to eat meat products as far as possible in higher elevations as they may not be very fresh. Try to acclimatize as much as possible as acute mountain sickness is imminent while trekking above 4000 meters. In the similar context, we highly advise you to drink plenty of water or fluids and not to forget boiling your water before drinking or at least adding a purifying agent to it, for those who prefer their water cold.

  • What is a teahouse trek? What can I expect from this type of trekking in Nepal?

    Normally, teahouses are local lodges in which trekkers will eat their dinner and sleep in the nights during the trek. A teahouse can refer to large comfortable, well-built lodges with common areas or a small bamboo hut in the middle of nowhere that will provide a place to sleep and food to eat. So teahouse trekking means that you will be sleeping in these types of accommodations. It is the most popular style of trekking in Nepal and involves hopping from one teahouse to another each day. Normally teahouses at all places will provide trekkers with the facility of 24-hour running water, a decent bed to sleep, hot-water bathing and common areas to dine and chit-chat. Although basic, teahouses in popular trekking routes provide most of the quintessential amenities possible at such far-flung places. Teahouses along less popular trekking routes are usually more elementary and one is expected to sleep in common rooms around a comfortably warm stove.

  • What is the level of experience of the guides that you use during trekking in Nepal?

    All the guides that we use for your service are government licensed and have a good number of years’ experience in the mountains. Being locals of the mountainous regions, they have better knowledge of their areas than anyone else. Most of them have worked for more than a decade accompanying trekkers in the mountainous segments of Nepal. They are proficient in English and we make sure to motivate them at regular intervals to remind them of their responsibilities. They are friendly in nature and possess a great deal of knowledge of the trekking route and the landmarks that lie in the villages. They have been trained in various organizations including TAAN (Trekking Agents Association of Nepal) and KEEP (Kathmandu Environmental Education Project). Additionally, they possess first-hand knowledge about first aid and medical rescue, personal protection equipment, and they are constantly advised to follow the principles of ecotourism, responsible and sustainable tourism and nature conservation.