Lhasa to Kathmandu Tour via Everest Base Camp

Lhasa to Everest Base Camp Tour

Visit the popular landmarks in Lhasa and drive to Everest Base Camp through heavenly lakes, high passes and medieval towns

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  • Group Size: 1-10 Persons
  • Trip Duration: 8 Days
  • Country: China
  • Trip Start: Lhasa
  • Trip End: Lhasa
  • Trip Level: Adventures

The Lhasa to Everest Base Camp Tour is an adventurous trip in Tibet that is amongst one of the best Tibet tours. The remarkably easy tours in Tibet bring travelers to the roof of the world and the heartland of the Tibetan plateau, Lhasa. Almost all the popular tour packages in Tibet begin and end in the capital city of Lhasa, where travelers get time to acclimatize with the high elevations prior to beginning the spectacular journey. Traversing through the most renowned landmarks of cultural and spiritual importance, the Lhasa to EBC tour is considered to be one of the top tours in Tibet. The entire tour journey offers visitors with charming landscapes dotted with age-old monasteries, heavenly lakes, quaint high passes, impressive glaciers, emerald-blue rivers, far-flung farming valleys and incredible panoramic views of the monstrous Himalayan peaks.

The Lhasa to Everest Base Camp Tour begins only the following day after arrival in the ancient Buddhist city and getting acclimatized with the high altitudes. The major highlights of this popular tour in Tibet include sightseeing trips in Lhasa and visits to a couple of significant landmarks on the outskirts of the city, not forgetting the fabulous trip to the Everest Base Camp. The first day of sightseeing in Lhasa takes visitors to the most popular winter palace, Potala, and the summer palace, Norbulingka, apparently the palaces of the Dalai Lama. The day’s tour winds up after a brief visit to Mentsekhang, the Tibet Traditional Hospital also otherwise known as the Tibetan Medical and Astrological Institute. On the second day of sightseeing around Lhasa, travelers will be led to some of the most famous monasteries of Tibet including the Drepung Monastery, Sera Monastery, and the Jokhang Temple. The mesmerizing tour wraps off in the evening after a stroll through the bustling Barkhor marketplace, which is filled with open stalls, pilgrim gatherings, exotic objects, and spiritual vibes. Adding extra fascination to one of the top tours in Tibet is the fabulous drive to Everest Base Camp. The Tashi Lhunpo Monastery in Shigatse, the Sakya and Rongbuk Monastery, and the Palchoe Monastery in Gyantse are other chief places covered by the Lhasa to Everest Base Camp itinerary.

The remarkable Lhasa to Everest Base Camp Tour can be achieved by travelers who are physically fit and in sound health. Besides the altitude, the tour is nothing short of a whole storehouse of mesmerizing moments, thrilling road drives, and extraordinary experiences. The best seasons to go on this tour would be anything apart from the mid-winter months where there is excess snowfall and could cause transportation hazards. Come and join Royal Holidays to explore the magnificent settings in the roof of the world and generate memories worth remembering for a lifetime. The spectacular view of Everest is such a sight to see; we will make you feel that it was one of your major accomplishments in life.

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Day To Day Itinenary

Arrival on: Lhasa | Departure from: Lhasa
  • 1
    Arrival in Lhasa

    A Royal Holidays representative will be there at the airport or the train station to welcome you and escort you to your pre-determined hotel in Lhasa city on the bank of Kyichu River. You have options to fly from Nepal or mainland China or even embark on the world’s highest train route to Lhasa. Flying from Nepal via a trans-Himalayan aircraft provides spectacular sights of Mt. Everest, Kanchenjunga, and several other snow-clad Himalayan peaks and gleaming glaciers. Flying from China can be commenced from any of the numerous major Chinese cities depending on the flight from your native country. Once you are in your hotel room, it is advised to take rest and relax to adjust the elevation gain as you have flown to the roof of the world and you might show signs of altitude sickness. Overnight in Lhasa.

  • 2
    Explore Lhasa; Potala Palace, Norbulingka Palace, and Tibet Traditional Hospital

    After breakfast today, you will go for a sightseeing tour in Lhasa beginning with a visit to the beautiful Potala Palace. This amazing palace has the honor of being the highest ancient palace in the world. There is no lift up to the palace or inside, so you have to reach the top by climbing steps up 100 meters. The palace comprises of two parts: the Red Palace and the White Palace. The beautiful murals inside the palace are not only attractive but also tell the story of Tibet. Exploring the grandeur of Potala Palace will leave you stunned with the magnificence in architecture and spiritual aura that it spreads around. You will then proceed to visit the Norbulingka Palace, popularly known as the summer palace of the Dalai Lama, and the most famous and the largest man-made garden in Lhasa. You may require 2-3 hours to thoroughly visit this Treasure Park and there are various activities to join when you visit Norbulingka, like watching Tibetan show, tea tasting and so on. Next, you will visit the Tibet Traditional Hospital, locally known as Mentsekhang. Numerous Thangkas, hanging on the walls of the hospital contain the Tibetan medicinal knowledge in all the aspects. You will then go back to your hotel room. Overnight in Lhasa.

  • 3
    Explore Lhasa: Sera & Drepung Monasteries, Jokhang Temple, and Barkhor Market

    Today is the day you will be exploring more of Lhasa including significant landmarks such as the Sera Monastery, Drepung Monastery, and the Jokhang Temple. Drepung Monastery is the largest monastery of Tibet and one of the three greatest Gelug monasteries believed to have sheltered 10,000 monks in the past. Sera Monastery is the last of the three yellow sect monasteries built in Lhasa. It is a preserved monastery comprised of white-washed walls and golden roofs. The main highlight of this monastery is watching the monks debating inside the shady courtyard behind the main temple. Jokhang Temple, an important monastery, lies in Old Lhasa and it is the spiritual center of Tibet as well as the holiest destination for all Tibetan pilgrims. It has a golden statue of Shakyamuni Buddha and houses the most important religious treasures of Tibet. After visiting these important monasteries, you will proceed to explore and experience the local social life of Barkhor Bazaar with its open-air stalls, shops, and a crowd of pilgrims. The marketplace is filled with religious ambiance and a world of exotic articles. Overnight in Lhasa.

  • 4
    Lhasa to Shigatse; visit Tashi Lhunpo monastery

    After breakfast in Lhasa, the day’s trip begins with a scenic drive through Nimu valley along the Yarlung Tsangpo River. Driving westward outside Lhasa, vast golden fields come into sight and gradually scenery becomes more attractive and roads rise with several hairpin bends. After arriving in Shigatse, the second largest city and the administrative center of western Tibet, you will visit the Tashi Lhunpo Monastery, the home of Panchen Lama. Located on a hill in the center of the city, the name of the monastery in Tibetan means “all fortunes and happiness gathered here” or “heap of glory”. After a short visit to the monastery, you will return to your hotel room. Overnight in Shigatse.

  • 5
    Shigatse to Rongbuk via Sakya monastery; visit Rongbuk monastery

    In the morning, you will begin your journey after breakfast in Shigatse and drive to Rongbuk crossing several picturesque settlements. You will be able to get the first peek of the Mt. Everest from the foot of the Gyatso La Pass en route. During the drive, you will visit the Sakya Monastery before arriving at Rongbuk. The monastery, also known as Pel Sakya, is a Buddhist monastery of the Sakyapa sect and its medieval Mongolian design is quite dissimilar from other temples and monasteries in Lhasa and Yarlung. Pel Sakya is well-known as the ‘Second Dunhuang’ due to its enormous anthology of plentiful Tibetan Buddhist scriptures, murals, and Thangkas. Then, you will continue driving towards Rongbuk initially arriving at the Rongbuk Monastery after crossing the Lalung La Pass. Rongbuk Monastery is located at the foot of Mt. Everest and it happens to be the highest monastery in the world. You will be greeted by astonishing mountain views all around including the awe-inspiring views of the north face of Mt. Everest. After gaping for some time at this unbelievable sight, you will be directed to your basic guesthouse. Overnight in Rongbuk.

  • 6
    Visit Everest Base Camp, then drive to Gyantse

    Today is the day when you will be exploiting the major highlight of the trip to reach Everest Base Camp, the foot of the world’s highest mountain from the Tibetan side. The drive to base camp begins after breakfast at your guesthouse and you will be able to enjoy spectacular views of 8-thousanders namely Shishapangma, Cho Oyu and the grandest Mt. Everest, known as Chomolungma by the Tibetans. The glimpses of the marvelous Rongbuk Glacier from the base camp during the 16 km roundtrip is a memorable sight and overall a wonderful experience. After spending some time at the base camp, it is now time to drive to Gyantse. The drive from Everest base camp to Gyantse is a long, yet a scenic experience. Overnight in Gyantse.

  • 7
    Explore Gyantse, and then drive to Lhasa via Yamdrok Tso Lake

    After breakfast in your hotel, you will explore Gyantse beginning with a visit to Palchoe Monastery, which is also known by the name of Pelkor Chode Monastery or Shekar Gyantse. The monastery is a fusion of Han, Tibetan, and Nepali architecture. Sitting beside Palchoe monastery is the Kumbum Pagoda Stupa, also known as the Gyantse Kumbum, which is the town’s prime attraction. The sights of the largest chorten left behind in Tibet with its white layers trimmed with ornamental stripes and the crown-like golden dome is splendid. You will then visit the Phalkot Monastery and Gyantse Dzong before driving back to Lhasa. You will cross the Karo La Pass during the drive along with the beautiful glaciers including the Karo La Glacier. Crossing Khamba La Pass, you will stop for a while to take delight in the exquisiteness of the Yamdrok Tso Lake and the beautiful Nazin Kang Sang Glacier. On arrival at Lhasa, you will be transferred to your hotel room. Overnight in Lhasa.

  • 8
    Departure from Lhasa

    Your beautiful tour in Lhasa ends today and you will fly back home with ample memories from the roof of the world. If your flight schedule is later during the day, you may stroll around Lhasa streets and shop for souvenirs. One of our representatives will be there at your hotel lobby to transfer you to the airport well ahead of your scheduled flight timing for your onward journey.

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Read our FAQ that answers general questions

Itinenary Note

This is a standard itinerary designed with a view to allow sufficient acclimatization period for trekkers. However, if you are not satisfied with this itinerary or wish to modify it according to your needs, we will happily do it for you. You are free to choose your own hotels, guides or porters if you wish to. We are always there to customize or tailor-make your trips as per your plans and convenience.

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Inclusion & Exclusion

What's Included

  • Airport to hotel / Hotel to airport pick up & drop off service on a private air-conditioned tourist vehicle.
  • Accommodation for two nights in 3-star  hotel in Kathmandu with breakfast (standard twin-sharing based room)
  • Accommodation during the trek in teahouse/lodge/guesthouse run by local people, mostly in twin-shared rooms or occasionally in dormitory rooms.
  • All standard meals (breakfast, lunch, and dinner) during the entire trek.
  • Kathmandu-Lukla-Kathmandu both way flights tickets
  • Flight tickets for the guide
  • All ground transportation on a private comfortable air-conditioned vehicle.
  • A highly professional, English-speaking and government-licensed trekking guide.
  • Local staff including a required number of porters from Lukla to carry luggage during the trek.
  • All staff cost including their salary, insurance, equipment, accommodation, food, drinks, transportation, domestic airfare, and medicine.
  • All required documentation including trekking permits, national park permits and TIMS card.
  • All government taxes including VAT, tourist service charges etc

What's not Included

  • Nepal entry visa fee (available upon arrival at Tribhuvan International Airport, Kathmandu)
  • Excess luggage charges during domestic flights
  • International airfare
  • Extra night accommodation in Kathmandu due to early arrival, late departure or any other reason causing to return from the trek earlier than the scheduled time.
  • Lunch and Dinner in Kathmandu
  • Travel insurance that covers emergency high-altitude rescue and evacuation
  • Personal expenses including phone calls, laundry bills, alcoholic hot and cold drinks, battery recharge, personal trekking equipment, extra porter, bottled or boiled water, hot shower (during trekking) etc
  • Tips for guide/porter/driver etc.

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Frequently Asked Questions

  • What is the difference between Hiking, Trekking and Mountain Climbing?

    However alike the terms hiking, trekking, and climbing may sound, there are numerous aspects to distinguish among the three. Hiking is an activity that involves half-day to one-day easy walk where technical equipment is not required at all. Trekking is a multi-day activity where trekkers walk for several hours on a particular day to make a stop at some teahouses or basic lodges. Comparatively, it is a bit more demanding than hiking and it may require gears and equipment at certain stretches of the trail, though it is very rarely used. Trekking is something in between hiking and climbing with regards to difficulty and time duration. Mountain climbing is something different and the most challenging of them all. It requires special equipment and gears and involves more risk when making ascends to the high mountain trails or trek through the rugged off-the-beaten-path. Climbing requires a high level of physical fitness, previous experience and advanced knowledge about the equipment.

  • Why must I go for trekking in Nepal?

    For every trekker, the best possible answer as to why they should trek in Nepal is based on the fact that, out of the 14 mountains in the world that are above 8000 meters, Nepal has 8 of them in addition to 1310 peaks that are over 6000 meters. The government of Nepal has permitted outsiders to trek or climb more than 300 peaks including the world’s tallest Mt. Everest. Besides, trekking in Nepal is cheap with abundant affordable lodges and teahouses dotted all over the trails in the major areas of trekking. It is comparatively much pricier to go for trekking in other countries popular for trekking such as Japan, Peru or New Zealand. Trekking in Nepal is safe and offers an undeniable opportunity to immerse in deep cultural and religious insights. Over and above, Nepal is the land of the Himalayas – the supreme land with endless options.

  • What is the level of difficulty to trek in Nepal?

    No matter where you are trekking, the difficulty level depends on how healthy you are, and whether a trekker is capable to walk for a few hours on a regular basis for several days. It should not be too difficult to trek in Nepal if your fitness level has been maintained and you are doing regular exercises. Trekking in Nepal may seem challenging but definitely not grueling as the trekking itinerary in Nepal have all been crafted in such a way that trekkers need to walk a comfortable distance each day without any exertions. All that one requires is a mental stability, good health and a strong determination to finish the race.

  • While trekking in Nepal, how many hours of walking are required each day?

    Walking hours while trekking in Nepal depends on the trek, easy, moderate or strenuous. Some trekkers customize their trip and walk a few hours more each day to shorten the number of days. However, in general, easy treks involve 4 to 6 hours of daily walk on a good weather, well-maintained path that is easily reachable to local facilities. A moderate trek will require a walking of 6 to 7 hours daily on the steep hilly landscapes and usually jagged trails and strenuous treks may require 7 to 8 hours of walking each day on high altitudes with challenging ascends and descends. Generally speaking, on reaching higher altitudes, usually higher than 3000 meters, it is unsafe to climb more than 500 meters in one day due to the possibility of altitude sickness. So, the higher you walk, the shorter will be the walking duration as the walk will be at a slower pace.

  • How cold does it get during trekking?

    The conditions of weather in the mountains are always unpredictable, and it is cold even during the summer season. The degree of coldness varies with the altitude and seasons of trekking. Although daytime becomes warmer during the summer season, nights and mornings are always cold. The average maximum and minimum temperatures of Kathmandu (1350 m) during summer are 29˚C and 18˚C respectively, while during winter the temperatures are 17˚C and 2˚C. While the average maximum and minimum temperatures in the mountains above 5000 meters in summer are 15˚C and 2˚C respectively, and winter temperatures are 6˚C and -18˚C. All the treks in Nepal do not necessarily require reaching at very high elevations although quite a lot of them do. However, it is always better to feel safe rather than sorry, so trekkers are expected to carry sufficient warm clothing regardless of the season they are trekking.

  • Is it mandatory for me to hire a guide or can I trek on my own?

    Although hiring a guide is not compulsory while trekking in Nepal, we would never advocate our guests to go on their own. Although trekkers may save some money while trekking on their own, hiring a guide and a porter makes it much easier and exhilarating. We do not encourage novice trekkers especially first-timers in Nepal to travel alone. Going on your own, you are accountable for managing your own logistics, higher risks of getting lost in the trails and no one taking care of you in case of emergencies. Most of all, the beauty of the trek does not remain the same as there is no one to explain about the places, local people and their culture, history and traditional beliefs of significant landmarks en route.

  • Will I be carrying my bags and stuff while trekking in Nepal?

    Yes and No. Yes, you will carry your things if you trek on your own. But if you book your trekking holiday with a reliable trekking agency, you don’t have to worry about anything else; you will be accompanied by a knowledgeable guide and a hard-working porter and make your walk a hassle-free event.

  • How expensive is it to trek in Nepal?

    In general, trekking in Nepal is much cheaper comparing to other countries popular for trekking. However, there are several factors which make trekking cheaper or costlier. For instance, using domestic flights and luxury accommodation during the trip obviously will take the cost to a higher side. On the other hand, budget travel and basic accommodation will lower the trip cost. Also, the cost of trekking in the most remote areas of Nepal would be on a higher scale as compared to the most frequented destinations where accessibility is very easy nowadays. Customizing your trip and deciding how many hours to walk per day, where to stay and what to eat could possibly lower the trip cost by a certain bit.

  • During my trek in Nepal, where will my overnight stay be?

    Accommodation during your trek in Nepal depends on your predilection. In general, trekkers will be accommodated in preferred lodges, home-stays, teahouses or even luxury lodges. In some remote trekking areas, you will be staying in tents as there are no lodges or teahouses yet. Luxury hotels and home-stay options are not available in all the trekking trails and confined to only certain areas. Most of the basic teahouses and lodges are simple, clean and comfortable.

  • What food will I get to eat while trekking in Nepal?

    You will be served with authentic Nepalese food along with Tibetan, Indian and some continental dishes although these may not always be available in all the trekking routes. At lower elevations of the popular trekking routes, where logistics is easily accessible, most lodges and teahouses provide with a decent menu which engrosses a variety of dishes including pizza and spaghetti. While at much higher altitudes and in the remote areas, you will not have many options apart from the traditional Dal-Bhaat, Momo, Noodles, and Vegetables. For breakfast, the food includes pancakes, flat-bread, porridge, potatoes, eggs and so on.

  • What are the possibilities of being hit by altitude sickness?

    The effects of high altitude are quite arbitrary and do not necessarily relate to how robust you are. Surpassing an altitude of 3000 meters, it is an increased probability for being hit by acute mountain sickness. The only trick to avoid or minimize this sickness is not to over-do anything. Acclimatization is another very important aspect of trekking in higher altitude to avoid sickness. Most of the itineraries of trekking in Nepal include one or several acclimatization days, which should not be disregarded at all. One more factor to prevent getting hit by altitude sickness is to climb not more than 600 meters per day.

  • What is the time duration for trekking in Nepal?

    Different trekking destinations in Nepal require a different number of days to accomplish. The time duration for trekking depends on your choice of the destination; some destinations have different routes too. Short trekking requires as less as 7 to 9 days and goes up to 20 days or more as per the trekkers’ preferred destination or route. For example, the Everest panorama view trek or the Annapurna sunrise view trek is complete in 7 to 9 days while the Annapurna Circuit trek or the Kanchenjunga Circuit takes 21 days to finish. Based on your choice which further depends on your own interest, physical fitness, time constraint, and financial issues, it is up to you to schedule the number of days of your trip to Nepal.

  • What were the effects of the 2015 earthquake on the trekking routes in Nepal?

    Some of the trekking routes in Nepal suffered extensive damage by the devastating calamity, although most of them remained intact. The most popular trekking destination in Nepal to suffer huge damage was the Langtang Valley Trek, which swept away the entire valley killing a large number of people. An avalanche at Everest Base Camp during the earthquake left several mountaineers dead and damaged many lodges. Few trekking routes in the central region of Nepal were badly affected. In the present day picture, all the trekking routes damaged then, have been reconstructed and fully functional now. Having said that, the government of Nepal is in the process to reinstate and build new infrastructures for the Visit Nepal 2020 scenario.

  • Can you reveal the names of some of the best trekking destinations in Nepal?

    It is in fact very hard to name just a few of them as the best destinations as each one has its own uniqueness and peculiar characteristic features. So to say, the possibilities are boundless. However, on a global scale, the two most popular treks would definitely be the Everest Base Camp Trek and the Annapurna Circuit Trek. Down the list are some other renowned trails all around Nepal with endless fascinations such as the Manaslu Circuit Trek, Upper Mustang Trek, Kanchenjunga Circuit Trek, Nar Phu Valley Trek, Tsum Valley Trek, Langtang Valley Trek, Makalu Base Camp Trek, and many more.

  • What are the main sources of drinking water during trekking in Nepal?

    Nepal is the second richest country in the world for water resources, but the feasibility of drinking is highly questionable. Teahouses and lodges in the major trekking trails provide filtered and boiled water, the major sources being taps, streams, and rivers from the Himalayas. Although it is possible to buy bottled water on the entire trails of the popular trekking routes, we highly discourage using them as plastic bottles are not environmental friendly. On the contrary, we suggest that you carry purifying agents like steriPen UV, chlorine, iodine tablets or other agents for environmental reasons.

  • During trekking, where will I be having my meals?

    If you are on a camping trek, you will be eating meals cooked by our professional cook. For teahouse trekking, you will be eating your dinner and breakfast in the same teahouse where you will be staying for the night and lunch will be served on the way to your next destination. There are several comfortable lodges and guest-houses on the famous trails which provide a moderate variety of choices for you to dine apart from the traditional Nepali Dal-Bhaat. Whereas, at higher altitude teahouses and some routes in the remote areas, you won’t have many options rather than sticking to the traditional Nepali cuisine.

  • What are the possibilities of communication during the trek?

    Communication during trekking won’t be a problem as long as the network or mobile coverage is available. One can purchase a local SIM in Kathmandu and stay connected with their loved ones while some significant trekking routes local VHF phones. In the past, it was not possible to communicate, but in the recent years, most of the popular trekking routes have 3G connectivity throughout the entire trail, except a few places where the coverage is poor or not available at all.

  • What kind of shoes do I need for trekking?

    We advise you to wear a comfortable shoe that is already broken, if newly purchased so as to avoid blisters while walking. Shoes preferably with Gore-Tex style lining is what we normally recommend for trekkers; they provide ultimate comfort and have thicker soles which makes your walking experience on rocky paths a pleasant one. Those who intend to climb peaks are recommended a crampon, a must-have gear.

  • How safe is it for a solo woman traveler to trek in Nepal?

    Female tourists are prone to be esteemed, whether traveling alone, in pairs or as a couple. Nepalese men are by and large courteous and defensive of solo women travelers. There will be exemptions of course but for the most part, there is no lack of enthusiasm related to traveling on your own as a woman in Nepal. For a solo woman or even man, it is prudent to take a guide with you if it is your first trek. Over and above, Nepal is safe for solo travelers where one can enjoy the companionship of other lone trekkers along the path sharing the same enthusiasm.

  • What are the most anticipated risks during trekking in Nepal at high altitudes?

    The universal risk at high altitudes especially above 3000 meters is that the density of oxygen is very low and might not suffice the human body. Due to the lower oxygen content, the air begins to get thinner thereby making it difficult to breathe. The human body may experience improper functioning mainly because of the oxygen content in air and one is likely to be hit by Acute Mountain Sickness, also known as altitude sickness which begins with a normal headache followed by nausea, dizziness, and shortness of breath with physical exertion. It may further enhance leaving muscles to ache, insomnia, vomiting, irritability, loss of appetite, swelling of the hands, feet, and face, and rapid heartbeat. If the sickness is not attended immediately, there would be severe attacks whose symptoms are coughing, chest congestion, pale complexion, and skin discoloration, inability to walk or lack of balance, and social withdrawal. You don’t have to worry as long as you are following proper acclimatization processes during the trek. On top of that, our itineraries have been created in such a way that it allows plenty of time for acclimatization and our guides will assist you throughout the trek to avert such problems at high elevations.

  • Is it necessary for me to carry extra money during the trek?

    All of our trekking itineraries cover overall charges during the trek including accommodation and all meals except for food charges while in the nearest city before or after your trek. However, there may arise some personal expenses which are not included in the package cost. These may include hot water, battery charging, phone bills, laundry, any extra snacks or purchase of personal gifts. So, it is our recommendation that you carry a small amount of money in low denominations while trekking in Nepal.

  • What kind of accommodation will I get during the trek? Can you give a clear picture?

    Accommodation during the trek firstly depends on your trekking destination because all the trekking routes in Nepal are different in their own way. In the most popular trekking trails, your accommodation will be arranged in comfortable and standard teahouses or lodges on a twin-sharing basis. Before and after your trek, you will be accommodated in a standard deluxe hotel with breakfast in Kathmandu or Pokhara. There are certain places on the trekking route that have luxury lodges, so if you wish to relax in style, we can arrange luxury accommodation at an additional cost. Some of the trekking routes, however, do not have facilities of accommodation, especially in the far-flung remote areas – in such cases, you will be camping otherwise sleeping in home-stays.

  • What is the maximum weight that the porter carries during the trek?

    The official statement from IPPG (International Porter Protection Group) allows a porter to carry a maximum of 30 kg. However, while trekking in Nepal, some porters oblige to exceed the maximum limit to earn some extra bucks. Also, it depends on the trekking routes – if you are on a camping trek, then the camping porter will carry up to 40 kg. You are responsible to carry your own daypacks, but in certain instances, a porter may oblige to carry it for you with or without an extra charge – it all depends on how you have been treating them.

  • What is the optimum standard of physical fitness for trekking in Nepal?

    It is always good to maintain your physical fitness whether you are trekking or not. In Nepal, there are several categories of trekking ranging from the easy trek, moderate treks, and strenuous treks. However hard the trekking maybe, it is expected that you have been doing regular exercises prior to trekking in Nepal. The minimum requirement is that you should be physically fit and in a sound health, have the zeal for exploring the wild and a strong determination to accomplish the feat. It is an added advantage for those who have had a previous hiking experience. It is also important that the trekker is free from any chronic issues with their health; it is better to discuss with your physician whether you are fit to do a trek in Nepal or not.

  • What if I don’t have a prior experience of trekking in Nepal Himalayas?

    It is a matter of concern if you don’t have any walking experience and you wish to embark upon a moderate or a strenuous trekking in Nepal. However, a walking experience is not really necessary if you wish to do some easy treks in Nepal. Even if you have never hiked before, it is recommended that you take up regular exercises on a daily basis for a couple of months prior to your actual hike in Nepal once your trekking dates are fixed. To complete a wonderful trek in the Himalayan regions of Nepal, we suggest you do cardiovascular exercises that will certainly help you get adapted to high elevations in the mountains without any problems of mountain sickness.

  • What stuff do I need to pack for my trek in Nepal?

    What stuff do I need to pack for my trek in Nepal?
    Trekking below 4000 meters in Nepal won’t require much from you besides the warm clothing and good pair of shoes, but if you intend to go beyond, we recommend you to carry the following items apart from your valid passport with photocopies, several passport size photos, airline tickets, insurance documents, and cash for personal expenses and tipping:
    -Water bottle & sunglasses
    -Flashlight, toothbrush, paste, and multipurpose soap
    -Medical first-aid kit & duffel bag
    -Sun lotion & anti-altitude sickness pills – Diamox or Acetazolamide
    -Sleeping bag & quick-drying towel
    -Water purification tablets
    -Waterproof jacket
    -Hiking pants and shirts
    -T-shirts & warm socks
    -Poncho, gloves, woolen hats and gaiters
    -Down jacket
    -Deodorants, small mirror, and moisturizer creams
    -Wet wipes and toilet rolls
    -Hand wash and sanitizers
    -Voltage converter & plug adapter
    -Day backpack
    -Trekking stick

  • What help do I get if I suffer from altitude sickness or other accidents during the trek?

    Our foremost advice to our guests would be to take up some exercises prior to your trekking in Nepal so as to minimize the risks of altitude sickness during the trek. However, if it happens that you are hit by the acute sickness or face some other accidents, our knowledgeable guide will inspect the intensity of your condition before taking action. If deemed critical, you will be carried back to a lower elevation immediately and assisted with first aid treatment. One person will always be there with you to attend to your needs. But if your condition seems to worsen, you will be immediately evacuated on a rescue helicopter to either Kathmandu or Pokhara depending on the trekking destination.

  • Is it compulsory that I use trekking agency for my trekking trip to Nepal? How do I benefit?

    Using services of a reputed trekking agency has various merits, but as a direct answer to this rational question, the answer would be No. It is not mandatory to use a trekking agency for your trekking holiday, but we recommend you to do so if you want to enjoy a hassle-free trip. Going on your own, you will be carrying a lot of burden and trekking wouldn’t be as charming as it ought to be. You will need to face the troublesome permit preparations, special trekking permits or peak and mountain-climbing permits, and filming and shooting permits. Using a trekking agency, you will get to enjoy every bit of the trip – they will manage everything for you including a knowledgeable guide who will narrate you the history and the legendary myths behind significant landmarks that you come across the trails.

  • How will I dress up while trekking in Nepal?

    As such, there are no official dress codes for trekking in Nepal – you are advised to wear that you are comfortable in. However, your dressing code can have certain impacts on the people of Nepal as they are highly concerned about western civilization. Skimpily dressed or revealing attires are a major look-upon in Nepal. We recommend you to wear something decent that covers your body as much as possible, and something thick to fight against the odds of the Himalayan temperatures.

  • What precautions should I take during my trek that may affect my health?

    As the old adage goes, ‘Prevention is better than cure’, it is best to avoid those things that could deteriorate your health during the trek. Avoiding alcohol and tobacco products is a wise decision to make. We suggest you not to eat meat products as far as possible in higher elevations as they may not be very fresh. Try to acclimatize as much as possible as acute mountain sickness is imminent while trekking above 4000 meters. In the similar context, we highly advise you to drink plenty of water or fluids and not to forget boiling your water before drinking or at least adding a purifying agent to it, for those who prefer their water cold.

  • What is a teahouse trek? What can I expect from this type of trekking in Nepal?

    Normally, teahouses are local lodges in which trekkers will eat their dinner and sleep in the nights during the trek. A teahouse can refer to large comfortable, well-built lodges with common areas or a small bamboo hut in the middle of nowhere that will provide a place to sleep and food to eat. So teahouse trekking means that you will be sleeping in these types of accommodations. It is the most popular style of trekking in Nepal and involves hopping from one teahouse to another each day. Normally teahouses at all places will provide trekkers with the facility of 24-hour running water, a decent bed to sleep, hot-water bathing and common areas to dine and chit-chat. Although basic, teahouses in popular trekking routes provide most of the quintessential amenities possible at such far-flung places. Teahouses along less popular trekking routes are usually more elementary and one is expected to sleep in common rooms around a comfortably warm stove.

  • What is the level of experience of the guides that you use during trekking in Nepal?

    All the guides that we use for your service are government licensed and have a good number of years’ experience in the mountains. Being locals of the mountainous regions, they have better knowledge of their areas than anyone else. Most of them have worked for more than a decade accompanying trekkers in the mountainous segments of Nepal. They are proficient in English and we make sure to motivate them at regular intervals to remind them of their responsibilities. They are friendly in nature and possess a great deal of knowledge of the trekking route and the landmarks that lie in the villages. They have been trained in various organizations including TAAN (Trekking Agents Association of Nepal) and KEEP (Kathmandu Environmental Education Project). Additionally, they possess first-hand knowledge about first aid and medical rescue, personal protection equipment, and they are constantly advised to follow the principles of ecotourism, responsible and sustainable tourism and nature conservation.


Registered with the company registration office under Nepal Government

Member of Trekking Agency Association of Nepal (TAAN)

Licensed by Nepal Tourism Board & Department of Tourism

Member of Nepal Mountaineering Association (NMA)